In terms of getting in better shape, people get very creative when they try to come up with justifications to avoid it. The real fact is that, while we are trying to become fit, the exercising seriously isn’t fun; it is exactly tough work. Getting in better shape does not feel great, in spite of the endorphin rush we feel afterwards. Although we sometimes get endorphin rushes, our joints and muscles experience pain and discomfort, we get exhausted and for a while we kind of detest our bodies. Realizing that, of course, we are going to get really good at figuring out other things to do. Listed below are several of the most ludicrous excuses many people use when they do not want to exercise.
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How many times have you convinced yourself “I’d really like to improve my overal fitness levels but I do not have time”? This is among the worst explanations to make when it comes to attempting to shirk off a workout. The simple truth is that there is always time to work out because you can workout while you are doing other things. For example, you can take the staircase at work rather than the elevator. You can pack a healthy lunch and go for a walk on your lunch break rather than hitting a fast food drive thru. Pace your office or do some low impact workout sessions when you’re on a conference call. During the evening, it is rather uncomplicated to do exercises at the same time you watch tv. There is always time to workout; you simply have to get ready to look for it.
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